Calorie Calculator

Calculate your daily calorie needs and goals for weight management.

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Male

Female

Age

Height (cm)

Weight (kg)

Activity Level

Daily Calorie Needs

Based on BMR & activity level

Weight Loss -

-500 kcal/day (0.5 kg/week)

Maintain Weight -

Keep current weight

Weight Gain -

+500 kcal/day (muscle building)

Basal Metabolic Rate (BMR) -

Total Daily Energy Expenditure (TDEE) -

Check your body mass index

Calculate your exact age