Body Fat Calculator
Estimate your body fat percentage using the US Navy method.
cm
cm
cm
Measure at navel level
cm
Estimated Body Fat
18.5%
Normal
Body Fat Categories
Essential: 2-5% (M) / 10-13% (F)
Athletes: 6-13% (M) / 14-20% (F)
Fitness: 14-17% (M) / 21-24% (F)
Average: 18-24% (M) / 25-31% (F)
Obese: 25%+ (M) / 32%+ (F)
Fat Mass
~13 kg
Lean Body Mass
~57 kg
Note
This is an estimate using the US Navy method. For accurate measurements, consider DEXA scans or professional calipers.